1. Do as fast as possible 50 reps
2. Upload a video
3. Send a link of your file with you doantion
And a your steemit account name for rmsfitness tokens
4. Other Donation Options
After 10 workout submitions,
This workout will burn 100 RMSfitness tokens,
10 rmsfitness tokens for each Person
You need to have STEEMIT account