Kettlebell Single Thrusters 28kg 4sets

Will Burn
100 RMSfitness tokens

1. Do as much as possible reps in 4 sets for each hand

2. Upload a video


3. Send a link of your file with you doantion
And a your steemit account name for rmsfitness tokens


4. Other Donation Options



  1. rmsbodybuilding - 10/10-11/11-15/15-23/27

After 10 workout submitions,
This workout will burn 100 RMSfitness tokens,
10 rmsfitness tokens for each Person
You need to have STEEMIT account