Kettlebell Swing 28kg 3min

Will Burn
100 RMSfitness tokens

1. Do as much as possible reps in 3 minutes

2. Upload a video


3. Send a link of your file with you doantion
And a your steemit account name for rmsfitness tokens


4. Other Donation Options



  1. rmsbodybuilding - 101 reps
  2. rmsbodybuilding - 100 reps

After 10 workout submitions,
This workout will burn 100 RMSfitness tokens,
10 rmsfitness tokens for each Person
You need to have STEEMIT account