Seated Floor Shoulder Press Single KB24kg 4sets

Will Burn
10 RMSfitness tokens

1. Complete 4 sets with any amount of reps with each hand


3. Send a link of your file with you doantion
And a your steemit account name for rmsfitness tokens


4. Other Donation Options



  1. rmsbodybuilding - 10/10-12/12-12/12-12/12
  2. rmsbodybuilding - 8/8-9/9-10/10-10/11

After 10 workout submitions,
This workout will burn 10 RMSfitness tokens,
1 rmsfitness tokens for each Person
You need to have STEEMIT account