Shoulder Push Press Double KB 28kg 4sets

Will Burn
10 RMSfitness tokens

1. Complete 4 sets with any amount of reps with each hand

Here

3. Send a link of your file with you doantion
And a your steemit account name for rmsfitness tokens

Paypal

4. Other Donation Options

Here

Athletes

  1. rmsbodybuilding - 11-11-12-12

After 10 workout submitions,
This workout will burn 10 RMSfitness tokens,
1 rmsfitness tokens for each Person
You need to have STEEMIT account